Everyday Self-Defense: Confidence & Safety Tips
A Free E-Guide by Theresa Norris, Gig Harbor Self Defense
Take your safety—and your confidence—into your own hands with this powerful and practical self-defense e-guide designed for real people, real lives, and real situations. Created by Theresa Norris, owner of Gig Harbor Self Defense and a nationally recognized instructor, this free resource gives you instant access to the essential strategies that help women, teens, and families stay safe every day.
Inside this beautifully designed guide, you’ll discover simple, effective skills that anyone can learn—no athletic background or experience required.
You’ll find core self-defense moves demonstrated and broken down in clear steps, including the elbow strike, wrist escape, knee strike, hammer fist, and palm strike. These techniques are drawn from Theresa’s hands-on training across law enforcement, SWAT teams, military personnel, and civilian defensive programs, all translated into practical strategies you can use immediately.
But this guide goes far beyond physical techniques. You’ll also learn:
✔ Situational Awareness Essentials
Quick, powerful habits like identifying exits, reading body language, reducing distractions, and understanding environmental cues—skills that help you prevent danger before it ever reaches you.
✔ The Empowerment Mindset
Transform the way you carry yourself with confidence tactics like trusting your instincts, using assertive body language, setting boundaries with your voice, and staying calm under pressure.
✔ A Clear, Encouraging Path Forward
The final section reminds you that self-defense isn’t a one-time skill—it’s a mindset, a practice, and a source of strength you can build into your daily life.
Whether you’re beginning your self-defense journey or strengthening the skills you already have, this guide gives you the clarity, confidence, and foundational techniques you need to feel safer and more prepared anywhere you go.
Perfect for:
✨ Women and teens
✨ Busy parents
✨ College students
✨ Everyday civilians wanting practical personal safety skills
✨ Anyone who wants to feel more confident, capable, and aware
Download your free copy and start building real confidence today.
Self-defense doesn’t require years—it starts right here, in minutes.
