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Healthcare Heroes: 

Continue the Challenge

You Took the 5-Minute Challenge.

Now Keep Building Your Skills.

Review the awareness, boundary, strike and escape skills you practiced with Gig Harbor Self Defense.

Enter your information below to unlock your free Healthcare Heroes Training Review, including:

  • The RISE safety framework
  • The S.A.F.E. awareness checklist
  • Protective stance and strong voice reminders
  • Palm-heel and hammer-fist training videos
  • Wrist-escape and running-to-safety guidance
  • Additional training options for your family or team
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