Every month
Bring a friend
A guest pass every month for a friend, coworker, daughter, or sister. Some of our strongest friendships started on the training floor.
Every 90 days
Progress assessment
We measure the things that actually matter to you: confidence, strength, endurance, skill, and your own goals.
Every month
Confidence challenge
Awareness, boundaries, daily movement, strength, self care, home practice. Small steps that turn into lifelong habits.
Member only
Member pricing
Discounts on specialty workshops, women's events, private lessons, family training, merchandise, and future programs.
Always
A community that wants you to win
No judgment. No intimidation. No egos. Just women who show up for each other and get stronger together.
Start here
Your first class
You do not need to get in shape first. Wear something you can move in, come as you are, and we will handle the rest.